{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2470775","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Mark Brenwall: Stories on sobriety, moving across the world and starting again at 40 ","author_name":"Evolution or Revolution","html":"<iframe src=\"https://www.buzzsprout.com/2470775/episodes/16985869-mark-brenwall-stories-on-sobriety-moving-across-the-world-and-starting-again-at-40?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Evolution or Revolution, Mark Brenwall: Stories on sobriety, moving across the world and starting again at 40 \"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ0OTk1NzcxLCJwdXIiOiJibG9iX2lkIn19--674d96cbaed7a38c652946586a4b940efe767286/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/EvoRevo%20Pod%20Cover%20(3).png"}